Supported by significant scientific evidence, Psychological Flexibility is a set of thinking & behavioural skills that has been demonstrated to boost:
Do you want to feel more focused, more content and enjoy a greater sense of personal & professional satisfaction?
This is an exclusive, invite only workshop for clients & alumni of Michelle O'Connor.
Join like-minded professionals from 5.30pm for networking & some light refreshments. The Masterclass starts at 6.15pm, followed by Q&A. Event will finish by 8.30pm.
In this introductory masterclass, we will explain, demonstrate and practice powerful strategies that will enable you to:
1. show up and be more present
2. disentangle yourself from unwelcome thoughts & emotions
3. use your personal values to guide behaviour
4. reach valued goals.
The workshop emphasises participation and represents a great jumping off point for putting this skill into practice on a daily basis.
You will also receive a copy of Dr.Richard MacKinnon’s guide to Psychological Flexibility, “Show up! Let go! Get moving!” which will be a valuable post-workshop resource to keep the habits going AND a follow-up coaching call by Michelle post event.
The training session will be delivered by the Founder and Managing Director of WorkLifePsych Ltd, Dr. Richard A. MacKinnon.
Richard is an Irish Chartered Psychologist, Chartered Scientist, Registered EuroPsy Psychologist and Registered Coaching Psychologist working in Ireland & the UK.
He is a passionate trainer, coach & speaker who engages his audience on a range of psychological principles that impact their professional & personal lives.
Richard spends the majority of his time working with clients to identify and address development needs in the workplace. This includes helping employees deal with workplace stress, productivity issues, and facilitating the development of teams.
You can only learn this by attending the event in person and participating in the training with Richard and myself.